Friday, 11 July 2014

Fruits with more Vitamin C than oranges



Fruitables uses only the best of fruits in preparing your arrangements, fruit bowls, and chows.


These are just a few fruits that provides more Vitamin C than oranges.






The mango gives 122.3mg boost of vitamin C and plays a key role in immunity and keeping eyes healthy

 

Just about 2 kiwi fruits boasts of 137.2mg of vitamin C.  It is also rich in potassium and copper.

 


One cup of papaya delivers 88.3mg of vitamin C.  It also helps to clear sinuses, brighten skin and strengthen bones.

 

A cup of strawberries contains 84.7mg of vitamin C.  It also contains does of folate and other compounds that help to promote a healthy heart.  Best of all, strawberries help to whiten teeth, naturally!


Pineapples provides a 78.9mg boost of vitamin C.  Pineapple also contains bromelain that (a digestive enzyme), that helps break down food and reduce bloating.

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